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love lessons
Golden Lattes
So what's all the hype?! These hot milk drinks get their obvious name from their colour as a result of the turmeric which is blended with...
Dry Body Brushing
When I jump into the shower, before I turn on the water, it’s time to dry body brush, which is an ancient Ayurvedic tradition. Your skin...
Oil Pulling
First stop in the morning, the bathroom for some oral hygiene! Did you know that while you sleep, your body is still working away? Part...
Tongue Scraping
I use yet another Ayurvedic principal which involves scraping my tongue with a copper implement. This ensures that all the nasties, aka...
Lemon Water
I choose to start each morning with the juice from half a lemon squeezed into my mug and topped up with warm water. This has been proven...
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