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My Relaxation Tips
Firstly I’m am starting this blog with full disclosure...I’m writing this as much for myself as I am for you! I am yet to master the art...
Why I Float!
For over a year now I have been enjoying regular floats. This is somewhat of a new concept that has been reinvented from years ago, with...
Yin Yoga
Yoga is an ancient Indian practice that has been around for thousands of years, but has exploded into popularity throughout Australia,...
Me Time
Something that I believe is very important is to schedule in regular ‘me time’. In the fast paced world that we live in, and often...
The Power of Meditation
Having practiced meditation for the past six years, this practice alone has significantly shaped and improved my life. There is so much...
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