Rebounding

No, I'm not going to talk about how to best move on post a broken relationship...I'm talking trampolines!

Rebounding is something that I have become aware of in the past few years. There is good science to show the benefits of bouncing on a trampoline for just 10 minutes a day. Not only does this help with your fitness, heart health and lung capacity. But it works at stimulating your lymphatic system which assists the body's detoxification processes. By improving circulation, your body is able to operate more efficiently and you'll feel more energised.

Personally, I invested in a small round trampoline. It packs away neatly in the cupboard when not in use and was a small investment to make, to work toward improving and maintaining my health. It's also lots of fun! I was even more convinced of the benefits when I saw the infamous Tony Robbins, rebounding back stage just before he goes out to present!

Wanting to mix up your exercise regime? Then why not give rebounding a go?!